Anger Management

mad kitty

“Good. I can feel your anger. I am defenseless. Take your weapon! Strike me down with all your hatred, and your journey towards the dark side will be complete!” – Emperor Palpatine, Star Wars Episode VI: Return of the Jedi

You gotta love a great villain, especially one with deliciously quotable lines like Emperor Palpatine from the Star Wars series. (Besides, that overused Yoda quote “Do or not do, there is no try” is a bunch of smarmy self-righteous crap.) Palpatine’s taunting statement made me think about anger, how we express it, when to use it to our advantage, and when to let it go.
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It’s Hard to Be Depressed When You’re Doing Duckwalks…

This is what I want to do after duck walks.

…or fighting two 6’3″ guys at once…or coaching a tired, frustrated second grader…or cramming five forms into ten minutes.

Last week I didn’t go to taekwondo class at all. There was a major upheaval in my life that I saw coming, but the aftershocks are still rumbling through my quiet home and uneasy heart.  All the meditation and law-of-attraction reading and mental pep talks helped, but they didn’t stop me from sinking into a micro-depression and spening most of the weekend curled up on the couch watching Netflix. I know it’s leading to something good for everyone, but the cards haven’t been fully played yet. Who knew the best remedy would be a good healthy distraction?

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Chop Wood, Carry Water (Even better if you chop with a knife-hand strike)

Axe on chopping block

Today my life changed in a significant way and leaves me to make significant choices. I have cried, fretted, raged, and analyzed more in the past two months than I have in the past year, and I am mentally exhausted. About a week ago I finally relaxed, stopped resisting, and felt amazingly light and “at rest” in my emotions. For those of you playing the Law of Attraction home game, I significantly (dare I say quantum leaped) up the emotional/vibrational ladder.

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Sit (and Spin) With the Discomfort

Last Monday I finally executed a beautiful spinning hook kick. It might not have been able to do much damage, but it was crisp, balanced, and graceful, making the “rainbow” arc with my leg that Grandmaster had asked for but usually got a falling tree stump in response. Spin kick has been the bane of my existence for a year. It holds a raw, scrubbed mirror up to the illusion I have of my athletic abilities. It contradicts everything my body has been telling me for years. How is it that in yoga I can boldly pop upside down into a standing half-moon but timidly hold my body upright (until I clumsily topple over) during that damn kick?

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