I spent the final week of May indulging in home-cooked Italian food and fine dark chocolate and to no surprise gained a few pounds.
In my defense I was nearing the end of a very sad, painful, drawn-out situation in my personal life. Usually I stop eating when things get really bad, but this time I seemed to stress eat, albeit good quality food rather than chips and cheap candy bars, as if that makes any difference. Then whenever I start to feel better I “happy eat,” so I can’t freaking win.
I did exercise and attend taekwondo class as usual, so my very slight weight gain was only noticeable to me. Then again, I’ve been fat-shamed at 116 pounds and told I looked better when I was “skinnier,” i.e., miserable and haggard and subsisting on whiskey for dinner (yes, really), so everyone’s perspective is a little different.
It’s starting to sink in that my black belt test is around the corner, so that’s as good a reason as any to clean up my act and stay motivated. I’ve already been off alcohol for two months and feel much better–stay tuned for a blog post about that in a few weeks. Why not, as my yoga teacher would say, let go of other things that no longer serve me?
I didn’t even enjoy my Netflix movie marathons or heavy food towards the end of my mourning period/indulgent exile. It was time to let go. So last Sunday morning I hit the gym and the juicer and have deflated back down to, well, 116 pounds. I even feel confident enough to prance around my condo complex’s pool this afternoon.
Besides chocolate, pasta, Netflix, and sleeping in, I’d also been indulging in an emotion that tastes good at first but makes you feel crappy later: anger. Bitter, searing, hateful anger that was finally unleashed after about six months of pent up stress and frustration. I was surprised at the grinding resentment I felt for someone who once held a very important place in my life.
And then I heard my taekwondo instructor’s voice in my head say, “Don’t let it escalate.”
A long time ago I’d jotted down a quick “gratitude list” about this person, probably when I was annoyed with them, ha ha. I’ve always kept it in my desk at work, so Monday morning I dug it out and read it again. It calmed my anger and reminded me that this person is more than just a culmination of our most recent encounters and is hurting just as much as I am. It reminded me of how much I once loved this person.
If you’ve been regularly following my blog you know I’ve been dealing with this “situation” for the last several months. I think we’re all tired of talking about it, and I’m tired of clinging to it as justification for being cranky, eating poorly, and until two months ago, drinking heavily. The anger and hatred are no longer serving me. It’s not motivating me to move forward and make bold decisions anymore.
I won’t forget and am not ready to fully forgive, but like the junk food and sleeping in and movie marathons, I can at least let the anger go. The bitterness and anger and hatred are making me just as unhealthy as the salami and chocolate were. If I let it escalate then I am responsible for the consequences. How can I possibly love myself if I’m so wrapped up in hating somebody else?
Learning to love myself has been a very long arduous learning process. My yoga practice and especially my taekwondo practice have been instrumental in helping me turn the corner. Much of it has involved learning to let go—of impossible expectations, of doubt, of fears, of hatred and anger. Do you know how many years I’ve wasted hating myself for being “fat” (as in, to the point of being suicidal) even though I’ve never weighed more than about 125 pounds? Do you know how many times I’ve silently chided myself for being stupid, boring, ugly, and a failure? How could I possibly love myself if I was so wrapped up in hating myself?
I’ve learned that I have to let go of those same feelings toward other people—the expectations, the fear, the anger when they make mistakes or when they hurt me. I have learned to let myself be a perfectly imperfect human being, and I suppose I should extend that same gesture to others who cross my path. The weight of the negative feelings is much heavier than a few stress eating pounds (or happy eating), but easier to lose if you give it a try.
So what will I do on this new bright path? Keep taking care of my body, mind, and spirit, keep practicing taekwondo, keep learning from mistakes and triumphs, keep growing, keep loving.