Stress in martial arts? No way! Relieving stress is why we started training!
…and yes, sometimes even the thing we love can bring some unexpected and unwanted stress. It happens to the best of us, and the best of the best of us, ha ha.
Check out my article in this month’s Martial Journal for ways to reduce martial arts-related stress: https://www.martialjournal.com/reducing-martial-arts-related-stress/