Mdgwrites Confidence, Injury and Recovery

First Post-Surgery Pilates Class

A few weeks ago I took a Wednesday off and went to a Pilates class at my gym. I’ve been doing yoga again since early March, but I had not ventured back into the world of Pilates. 

My abs were sore for an entire week afterwards. Sneezing was torture.

Continue reading “First Post-Surgery Pilates Class” →