The Distraction That Won’t Die

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“What distracts us?” my yoga teacher asked last week as we sat on our mats waiting for class to begin.
“People’s cell phones going off in class,” I thought darkly, wishing I could throw a few punches at the perpetrators as if I were in sparring class. What’s really been distracting me lately is physical pain. Usually when I’m distracted it’s more of the emotional or mental type—anxiety, anger, sadness, or simply my brain wheels clicking as I solve problems. But right now it’s good old-fashioned pain, that pain in my right hamstring that’s been bothering me for a few weeks now. I don’t know if it’s a tear, a pull, or just irritation from over-use but it’s starting to be a real pain in the…well, you know. Literally and figuratively.
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