Can we have a real, honest conversation about mental health? That’s what Steven Grogan and I do in this video. Steve is the founder of Geek Wing Chun, Inc., and has been a guest writer on Little Black Belt several times.
In this video (click here to watch), we talk about my new book Kicking and Screaming: a Memoir of Madness and Martial Arts, how we handle mental illness, and how it intertwines with our martial arts practice.