Little Black Belt is FIVE!!!

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On April 15 my blog turns FIVE years old! Since April 15 is a Monday, and many people will either be either working or madly rushing to submit their income tax filings I thought I’d treat my readers to some weekend bingeing. Happy early birthday to the blog and happy reading to you…

Wow! Five years have gone by in a flash, and so much has happened in my life both inside and outside the dojang. What an amazing five years it’s been, and I am so thankful to all of you who have read, commented, and encouraged me along the way.

Usually for my anniversary posts I’ll pick my ten favorite articles from the past year…but since 2019 is a milestone year in more ways than one, this is going to be a MEGA BEST-OF POST, YAAAYYYY!

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Guest Writer: Why Seniors Should Give Yoga a Try and How to Get Started on Your Journey

Yoga is an ancient spiritual and physical practice that can be very beneficial to not only martial artists but also people of any age or physical ability. Guest writer Harry Cline shares his thoughts on how yoga can benefit seniors. If you want to check out more of Harry’s work please visit newcaregiver.org: The New Caregiver’s Comprehensive Resource: Advice, Tips, and Solutions from Around the Web.

If you would like to be a guest writer on Little Black Belt, please check out the guidelines here.yoga black and white.png

For decades, people of all ages have turned to yoga to give a boost to their mind, body, and spirit. A truly special form of meditative exercise, yoga is beloved by everyone from the casual to the hardcore athlete. Seniors can see great benefits from yoga, as it is a low-impact activity that strengthens muscles, bones, and tendons without risking the joint degradation seen in those who are involved in high-impact exercises. Not only that, but yoga can help seniors in a few other surprising ways. Keep reading to learn more.
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Taeguk 6 – Can We Pause For a Change Revisited (The Poomsae Series Part 15)

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The Poomsae Series is back! I wasn’t sure I’d be able to write individual posts for the Taeguk forms I’ve been learning (I was trained in Palgwe at my old dojang), but they’ve grown on me in the past few weeks. I’ve started to appreciate the individual experiences of learning and practicing the forms rather than just memorizing movements as part of a set. Now that I’ve gotten to know the forms better I can experience them and express them on a deeper level.

This past week I learned my final form of the Taeguk collection (gotta catch em all!) and the thirtieth in my overall repertoire. On Tuesday one of my instructors walked me and another much younger black belt through Taeguk Yuk Jang (6), and to be honest, we were all a little turned around. This form amps up the challenge to anyone trying to learn or re-learn it, even for those familiar with the Taeguk patterns.
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When You Love What You Do, You Do It Well (Whether You Think So Or Not)

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“Your form looks REALLY good,” said B, a sweet, friendly and very tenacious blue belt/red stripe during a break in her taekwondo class. She added an emphatic nod and I smiled and bowed in her direction.

I had shown up early to the dojang to warm up and practice forms while I waited for the later class to begin. I usually try to get there about 40-45 minutes early partially to warm up my otherwise fairly sedentary body (thank you, office job that pays for my taekwondo classes) and to practice the 29 forms I had committed to memory. Practicing forms is a great way to shift my mental and physical focus from the outside world and the rest of my life into the pure taekwondo black belt zone. It was nice to know that my efforts had not gone unnoticed.
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Don’t Let Your Future Get In the Way of Your Present

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“Third Dan…”

The thought drifted through my mind as I was burning out my legs in ballet barre class at the gym last weekend. And then I caught myself and re-worded my thought:
“Nope. I’m doing this for Second Dan. I’m going to be the best damn Second Dan I can be.” Either a smile or a grimace crossed my face. I don’t remember which; barre can be a pretty grueling workout.

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Taekwondo Never Leaves You

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Note: I originally started writing this post on April 9, 2017 and then forgot about it. Now seems like a good time to bring this back. This is a bit of a love letter and a call back to a post I wrote last year when I was in a very different state of mind: Taekwondo Is Always There.

Two years ago I attended the United States Taekwondo Grandmasters Society banquet in Dallas, Texas. The annual event attracted seasoned and honored grandmasters from all over the country, including my grandmaster from my former dojang.

One of the guest speakers was Olympian Jackie Galloway. She talked about how tradition was inextricably intertwined with a martial art that continues to evolve. People change too, but as Jackie said in her heartfelt speech, “Taekwondo never leaves you.”
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Guest Writer: The Benefits Taiji Has on Mental Health

While taekwondo poomsae (forms) can be a rewarding form of moving mediation, there are many other ways to improve one’s physical, mental, and spiritual well-being from martial arts. Guest writer Adam Durnham shares the benefits of taiji (tai chi) in this post. If you would like to be a guest blogger for Little Black Belt, please read the contributing guidelines here

Tai-Chi

Also known as tai chi, taiji is a low-impact body-mind exercise or martial art that originated in China. In Asia, people have practiced it for many centuries and it helps improve health and fitness.

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When In Doubt, Go to Class

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It would have been so easy to skip taekwondo class last night. I’d had a long but productive and satisfying day at work (complete with key lime pie from the break room fridge) and was ready to relax and turn off my brain. It’s been cold and rainy for the last week, which is to be expected for February, but as a native Texan I just can’t abide anything below 60 degrees and didn’t want to get out into the “bad weather” any more than I had to. My Netflix queue is bursting at the seems. The bottle of wine I was saving for Thursday evening was softly calling my name.

I’d already missed a week of taekwondo due to a busy work schedule, and as I discovered at the end of last year, it was seductively easy to fill my time with other activities.

But instead I went to class.
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My Home is KonMari-ed…Now What?

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Disclaimer: Okay, let’s get something straight. This is first and foremost a taekwondo blog and will continue to be, but since taekwondo has taught me so many valuable life lessons and has so profoundly shaped the way I think, react, and approach life, I inevitably will address other topics that pop up. Today it’s that question of what to do after you’ve gotten your act together in one area of your life.

Like everyone else in the world, I jumped on the Marie Kondo bandwagon at the beginning of 2019. Disclaimer #2: To be fair and to give myself back a little street cred, I had been aware of Kondo’s de-cluttering (or “tidying”) method for many years and didn’t learn of the Netflix series until after I’d purchased her book “The Life Changing Magic of Tidying Up” on a whim over the holiday break. Whatever, maybe the collective energy of scores of people wanting to clean their lives up at the beginning of the year subconsciously inspired me to make that Amazon purchase. Either way, I read her book in one sitting on New Year’s Day and got to work following her “KonMari” method of tackling one category at a time: clothes, books, paper, miscellaneous, and sentimental items.
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You Guys, I’m Serious, This Year Really IS Going to Be Different! (Or, a Cautionary Tale of Good Intentions)

2019

I don’t make New Year’s Resolutions, but I am going to make this year awesome.

This year is going to be different. This year already feels different.

Maybe I have a more optimistic outlook because this year started out so much more relaxed than 2018, or what turned out to be 2016 Part 2. That and I made the conscious decision to take more responsibility for my happiness and how I respond to the often unpredictable world around me.

Around this time last year I was pulled in many directions personally and professionally. Some of that was due to expectations people had of me (it pays to be valuable, but it is time consuming), and a larger part was due to the expectations I set on myself. I HAD to say yes. I HAD to answer every request. I HAD to put 100% effort into every situation. Everyone wanted a piece of me, or so I led myself to believe. I had gone from servant leader to indentured servant.
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