Learn or Re-Learn Something New…So I’m Taking Up Classical Guitar Again

MG guitar
The dress, ring, and guitar live on, but I have graduated from the futon.

“I wouldn’t mind starting over as a white belt in another martial art.”

I’d half blurted, half muttered that comment to a friend I’d trained with at my old taekwondo school. We were talking about other martial arts that interested us. Having dabbled in hapkido self-defense training, I would like more formal training at that. Hapkido or judo–because throwing people on the floor is almost as fun as kicking them.
Continue reading “Learn or Re-Learn Something New…So I’m Taking Up Classical Guitar Again”

Advertisements

What Commitment Are You Making to Yourself?

100 sand

I have a distinct memory of a decision I made on my fourth birthday.

I figured that since I was four it was about darn time I jumped off the high diving board at the community college pool where my dad taught swimming lessons in the summer. The earliest photo I have of being in that pool was dated when I was nine months old, so I was no stranger to the water. I don’t remember the climb up the 15-foot ladder, but I do remember plunging with glee like a little bullet into the pool.

That leap was a change. That leap was a commitment. That leap was a risk.

So what change, commitment, or leap can I take now that I’ve turned forty?
Continue reading “What Commitment Are You Making to Yourself?”

Forty Lessons and Blessings Upon Turning Forty

40 cake.jpg

Like many friends and former classmates, I turned forty this year. It was interesting to see how people celebrated (or not). There were a few Vegas trips. There were a few parties. There were a few moments of contemplation. Mostly I saw a renewed energy and excitement about the future that we haven’t always associated with turning forty. My generation seems to be grabbing forty with gusto and running with it.

Continue reading “Forty Lessons and Blessings Upon Turning Forty”

Are You Making Good Choices?

A few years ago I was visiting my brother and his wife in another part of the state. It was Mother’s Day weekend, and we went to my sister-in-law’s parents’ house for lunch. Her brother, sister, and brother-in-law were there, as well as her sister’s two children.

“Are you going to make good choices today?” her sister said to her kids as they ran off to play. Her tone was sunny, but there was a shadow of consequences lurking behind.

Continue reading “Are You Making Good Choices?”

Little Black Belt is FIVE!!!

five fabulous

On April 15 my blog turns FIVE years old! Since April 15 is a Monday, and many people will either be either working or madly rushing to submit their income tax filings I thought I’d treat my readers to some weekend bingeing. Happy early birthday to the blog and happy reading to you…

Wow! Five years have gone by in a flash, and so much has happened in my life both inside and outside the dojang. What an amazing five years it’s been, and I am so thankful to all of you who have read, commented, and encouraged me along the way.

Usually for my anniversary posts I’ll pick my ten favorite articles from the past year…but since 2019 is a milestone year in more ways than one, this is going to be a MEGA BEST-OF POST, YAAAYYYY!

Continue reading “Little Black Belt is FIVE!!!”

Guest Writer: Why Seniors Should Give Yoga a Try and How to Get Started on Your Journey

Yoga is an ancient spiritual and physical practice that can be very beneficial to not only martial artists but also people of any age or physical ability. Guest writer Harry Cline shares his thoughts on how yoga can benefit seniors. If you want to check out more of Harry’s work please visit newcaregiver.org: The New Caregiver’s Comprehensive Resource: Advice, Tips, and Solutions from Around the Web.

If you would like to be a guest writer on Little Black Belt, please check out the guidelines here.yoga black and white.png

For decades, people of all ages have turned to yoga to give a boost to their mind, body, and spirit. A truly special form of meditative exercise, yoga is beloved by everyone from the casual to the hardcore athlete. Seniors can see great benefits from yoga, as it is a low-impact activity that strengthens muscles, bones, and tendons without risking the joint degradation seen in those who are involved in high-impact exercises. Not only that, but yoga can help seniors in a few other surprising ways. Keep reading to learn more.
Continue reading “Guest Writer: Why Seniors Should Give Yoga a Try and How to Get Started on Your Journey”

Taeguk 6 – Can We Pause For a Change Revisited (The Poomsae Series Part 15)

Girl with a choice near the forked road

The Poomsae Series is back! I wasn’t sure I’d be able to write individual posts for the Taeguk forms I’ve been learning (I was trained in Palgwe at my old dojang), but they’ve grown on me in the past few weeks. I’ve started to appreciate the individual experiences of learning and practicing the forms rather than just memorizing movements as part of a set. Now that I’ve gotten to know the forms better I can experience them and express them on a deeper level.

This past week I learned my final form of the Taeguk collection (gotta catch em all!) and the thirtieth in my overall repertoire. On Tuesday one of my instructors walked me and another much younger black belt through Taeguk Yuk Jang (6), and to be honest, we were all a little turned around. This form amps up the challenge to anyone trying to learn or re-learn it, even for those familiar with the Taeguk patterns.
Continue reading “Taeguk 6 – Can We Pause For a Change Revisited (The Poomsae Series Part 15)”

When You Love What You Do, You Do It Well (Whether You Think So Or Not)

SmileyFace

“Your form looks REALLY good,” said B, a sweet, friendly and very tenacious blue belt/red stripe during a break in her taekwondo class. She added an emphatic nod and I smiled and bowed in her direction.

I had shown up early to the dojang to warm up and practice forms while I waited for the later class to begin. I usually try to get there about 40-45 minutes early partially to warm up my otherwise fairly sedentary body (thank you, office job that pays for my taekwondo classes) and to practice the 29 forms I had committed to memory. Practicing forms is a great way to shift my mental and physical focus from the outside world and the rest of my life into the pure taekwondo black belt zone. It was nice to know that my efforts had not gone unnoticed.
Continue reading “When You Love What You Do, You Do It Well (Whether You Think So Or Not)”

Don’t Let Your Future Get In the Way of Your Present

here and now

“Third Dan…”

The thought drifted through my mind as I was burning out my legs in ballet barre class at the gym last weekend. And then I caught myself and re-worded my thought:
“Nope. I’m doing this for Second Dan. I’m going to be the best damn Second Dan I can be.” Either a smile or a grimace crossed my face. I don’t remember which; barre can be a pretty grueling workout.

Continue reading “Don’t Let Your Future Get In the Way of Your Present”

Taekwondo Never Leaves You

korean flag heart

Note: I originally started writing this post on April 9, 2017 and then forgot about it. Now seems like a good time to bring this back. This is a bit of a love letter and a call back to a post I wrote last year when I was in a very different state of mind: Taekwondo Is Always There.

Two years ago I attended the United States Taekwondo Grandmasters Society banquet in Dallas, Texas. The annual event attracted seasoned and honored grandmasters from all over the country, including my grandmaster from my former dojang.

One of the guest speakers was Olympian Jackie Galloway. She talked about how tradition was inextricably intertwined with a martial art that continues to evolve. People change too, but as Jackie said in her heartfelt speech, “Taekwondo never leaves you.”
Continue reading “Taekwondo Never Leaves You”