What’s More Motivating: a Trigger or a Goal?

A friend’s recent Facebook post stated that during the week of the devastating Texas winter storm she felt a strong compulsion to move. Nothing was wrong with her house; she just felt the need to move NOW. Fast forward less than three months later, and she and her husband are happily settled into their new house, sold their previous house, and are enjoying decorating their new place.

As we’re starting to come out of the collective trauma of the pandemic (and everything else that happened in 2020 and the beginning of this year), I wonder if it’s changed the way people are motivated and inspired into action.
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So I Have a Side Hustle After All. Um…#BossBabe?

Boss Babe Starter Kit

Today (a Saturday) I recorded the first of seven podcast interviews my publicist booked for the month of April. I’ve written several articles said publicist has pitched to online media, and I have more items on my to-do list. There’s an essay contest I want to enter (but I have to write the essay first), and in my dining room I have a box of books that I’m slowly figuring out how to divvy up among family, friends, and business associates.

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Jumping (Cautiously) Into 2021: Staying Focused on What Matters

On January 7, nearly six months to the day I tore my ACL, I practiced jumping. I still can’t fully extend my leg and still walk with a slight limp, but by God, I was jumping.

It. Was. Terrifying.
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The Case for Working on Your Weaknesses

“Playing to my strengths,” as we say in the corporate world, may very well have cost me my ACL. Let me explain…

I work in healthcare leadership development, so we arbiters of euphemisms rarely use the word “weakness.” We dance around “opportunities for development” or “areas of growth.” I involuntarily shivered when a client said she wanted her team to use the Myers-Briggs Type Indicator (MBTI) so they could “learn about their strengths and weaknesses.” My goodness, I positively had the vapors. Technically, as I gently hold her, the MBTI looks at preferences rather than true strengths and weaknesses, but…something about the word “weakness” was just too real for me.

Turns out, working on your weaknesses can save you a lot of trouble in the long run.

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Guest Writer: Your Guide to Creating Martial Arts Studio at Home

Photo via Pexels.com

During the 2020 coronavirus pandemic, we’ve all had to adapt how we practice martial arts. Whether you are attending online classes or training on your own, you’ll benefit from a space that has what you need to practice, perform, and most of all, enjoy your chosen marital art. Setting up the right studio at home is something you can benefit from for years to come.

Guest writer Emma Grace Brown shares some great resources for setting up your optimal home martial arts studio. Emma writes about life, work, health, and beauty on her site emmagracebrown.com. Check out her site for tips to improve both your physical and emotional health.

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The Surprisingly Therapeutic Aspect of Watching the “Cobra Kai” Series

cobra kai

[Note: this post contains some vague-as-I-could-make-them spoilers]

Like many other martial arts enthusiasts and children of the 1980s, I was very excited to spend the final weekend of August bingeing both seasons of the breakout hit series “Cobra Kai” on Netflix. A friend, who is also a fellow taekwondo black belt, and I had watched the first season together when it debuted on YouTube Red in 2018. We loved it and marveled at how clever and heartfelt it was. 

Much has changed in two years, both on a national and global scale, and also for me personally. I knew I’d be entertained by watching the series, but I didn’t realize how deeply therapeutic it would be. 

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