littleblackbelt Book, Confidence, Inspiration, Work and Martial Arts

Gordon Ramsay Is My Spiritual Writing Guide

Book_knife
This writer takes “kill your darlings” seriously.

After Americans united for the collective experience of watching “Tiger King,” we all  retreated to our own private means of surviving everything 2020 kept (and keeps) throwing at us.

My coping mechanism has been binge-watching “Kitchen Nightmares” and more recently “Hell’s Kitchen” with world-renowned chef and restauranteur Gordon Ramsay. 

I love Gordon Ramsay, and I am also terrified of him. For some strange reason, watching him scream at people over scallops, risotto, and raw chicken is so comforting and enjoyable in these dystopian times. 
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littleblackbelt Class Diaries, Confidence, Inspiration, Taekwondo Training Tips

What Can You Do In Just Ten Minutes?

clock face

Although my dojang has officially opened, they’re still offering thirty minute virtual classes throughout the week. Saturday morning I did a virtual black belt class in my home. After some warm-ups and a few forms (although I had much less space, Keumgang felt better in bare feet than in those damn taekwondo shoes), my instructor said we were going to work on kicking. Okay cool.

Jump kicks.

Great, fine, I like jump kicks. I’ve done plenty of them.

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littleblackbelt Confidence, Self-Development, Taekwondo Training Tips, Work and Martial Arts

Finding Balance and Looking Forward

balancing rocks

First of all…hi. It’s been a month since I published anything here so welcome back and thank you for reading. For the past two months I’ve mostly been focused on getting through each day, just like everyone else has in the COVID-19 crisis. I’ve had ups, downs, and am finally starting to feel more leveled out and balanced.

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littleblackbelt Confidence, Guest Writers, Inspiration, Taekwondo Training Tips

Guest Writer: How to Get Better at Your Martial Art

Refining your martial arts skills takes dedication, determination, and commitment to long-term practice. Sometimes you need to shake up your training routine with something new and different. You can also learn a thing or two from a marital artist who trains in a different style or art than you. We’re all in this together.

Guest writer Nick Kovach from BJJmotivation.com shares some great tips for stepping up your game. Check out Nick’s site for more martial arts training tips and guides.

If you would like to be a guest contributor for Little Black Belt, please review the guest writer guidelines here.

Paris-Taekwondo-Poomsae

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littleblackbelt Challenges, Confidence, Inspiration, Self-Development, Work and Martial Arts

When It’s Crunch Time, Be Agile, Be Ready…and Be Still

leap year 2020

February has been so busy we just had to have another day! (Happy Leap Day!)

At one point during this barrel race of a month I remarked to a coworker that I felt like I was back in high school doing last-minute run-throughs for one-act play contest.

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littleblackbelt Challenges, Confidence, Inspiration

Thinking Big? Start Small…

Scene from my Sunday afternoon

This morning my Master sent me a video breaking down the 540 kick, which I had set a goal to learn this year. No prompting, no explanation, just a video as a little nod to my practice. It was a step-by-step tutorial that built the kick one piece at a time. It didn’t explain the full kick all at once or contain a lengthy description. It was simply one step at a time. I watched the video and mentally filed it away for the next time I was in the dojang.

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littleblackbelt Class Diaries, Confidence, Taekwondo Training Tips

Fall Out of Your Comfort Zone (Literally)

woman falling

I want to fall in sparring class.

No, I mean really fall, crash to the ground with a spectacular splat that happens so fast I can do nothing but laugh.

I’ve fallen in sparring class before. I’ve been kicked to the ground by people a lot bigger than me, I’ve gotten my leg so tangled up on someone’s shoulder or chest gear that the easiest thing to do was to just tip backwards, and sometimes I’ve just mis-gauged my distance and fallen down.

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littleblackbelt Challenges, Class Diaries, Confidence, Self-Development

How Fighting Can Help Me Stop Being So Defensive

Being-defensive.jpg

As I reflect on what has been a pretty awesome 2019, I’ve realized that literally NOTHING I worried about for the past year has actually happened.

NOTHING.

Not my professional worries, not my personal worries, NONE of the small or more outlandish things my often-anxious mind devises to pass the time came to fruition. And I made myself miserable with all the worrying.

Now I feel kind of silly.

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