What’s More Motivating: a Trigger or a Goal?

A friend’s recent Facebook post stated that during the week of the devastating Texas winter storm she felt a strong compulsion to move. Nothing was wrong with her house; she just felt the need to move NOW. Fast forward less than three months later, and she and her husband are happily settled into their new house, sold their previous house, and are enjoying decorating their new place.

As we’re starting to come out of the collective trauma of the pandemic (and everything else that happened in 2020 and the beginning of this year), I wonder if it’s changed the way people are motivated and inspired into action.
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First Post-Surgery Swim

Heaven is a lap pool.

The last time I swam laps was early March 2020. I remember waking up to my early alarm one morning and thinking, “Eh, I’ll sleep in. There’s always next week.”
Then the pandemic happened.
Then knee surgery happened.

Wait a minute…I’m getting the strangest sense of deja vu.

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My Book Is About Taekwondo…and Mental Illness. There, I Finally Said It.

I mean, it’s right there in the title.

Spoiler alert: my upcoming memoir is about mental illness as much as it is about training for my black belt.

I mean, you probably got the gist from the title, but I thought I’d go ahead and spell it out.

This is the most difficult post I’ve ever written, and I know once it’s published and shared I will be questioning my choice. I’ve tried several times to write this under different themes and different titles for the last several years, and until now I’ve never had the courage to click the “publish” button.

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Jumping (Cautiously) Into 2021: Staying Focused on What Matters

On January 7, nearly six months to the day I tore my ACL, I practiced jumping. I still can’t fully extend my leg and still walk with a slight limp, but by God, I was jumping.

It. Was. Terrifying.
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#1 Recovery Tip From One ACL Warrior to Another

I’m a second degree black belt. I could have tested for third degree black belt at the end of this year.

BIG.DEAL.

I had to relearn how to walk after my July knee surgery. When you can’t walk very well or even stand up in the shower, all that fighting, jumping, and sprinting nonsense goes out the window for a while. It’s hard to feel like the athlete you were before your injury. It’s depressing to feel out of shape. It’s frustrating to go through so much pain as you heal and gain strength. 

Recovering from a major injury when you used to do a high-level sport can feel overwhelming and a bit daunting. 

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Taking Life One Step at a Time

“One step at a time, one day at a time, it will all work out.”

This is something a mentor…er, friend….er…you know what, I’ll just be honest–This is something my therapist, whom I saw for seven years, used to say to me. You’ll meet my therapist “Ramona” in my upcoming memoir, Kicking and Screaming: a Memoir of Madness and Martial Arts. For now I’d like to reflect on her comforting words.
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Guest Writer: Under the Weather, But Not Overwhelmed – Why You Should Still Train Even When You’re Not At Your Best

As we move into the winter months, it can be tempting to snuggle up on the couch with a book or Netflix instead of doing our martial arts training. It’s extra tempting to skip a training session when we’re not feeling well, whether it’s physical or emotional. In this guest post, Steve Grogan, of Wing Chun Geek Inc., shares some tips for staying motivated when you want to stay home. If you would like to write a martial arts-related article for Little Black Belt, please review the submission guidelines for guest posts.

[Note: At the time of publication the United States is experiencing a surge in COVID-19 cases, so please conduct your training with safety precautions in place, or in the privacy of your own home…and if you’re recovering from a major injury like me, check with your doctor or other healthcare providers before attempting your regular martial arts activities.]

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Find Your Sense of Normalcy

Ten months and twenty-three days into what has been the most bizarre year of my and probably everyone else’s lifetime, I finally felt a deep, comfortable, settling sense of normalcy, if only for a few minutes.

My moment came when I was doing “bungee walks.”

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The Road to Hell Is Paved With Health Insurance Claims

In case you’re wondering, if you live in my metropolitan area and have an ACL repair surgery that turns into full reconstruction it will cost:
$55,563.26

Anesthesia will be billed separately, and be prepared to pay for six to eight months of physical therapy twice a week. You may also have to pay for one or two leg braces, not to mention that MRI that diagnosed your torn ACL in the first place. Some of your post-op visits with your doctor will be free, but only for a short grace period. You’ll go right back to specialist co-pays once the “post-op” period runs out.

Oh, and the giant bill was just for the “hospital encounter.” You may also have charges to the orthopedic clinic for your operating physician and an assistant for the same day as your surgery…same people, same patient, same procedure, but whatever, still separate charges.

If you went to an emergency center or hospital emergency room immediately after your injury, be prepared for a bill for that too.

The human body is a wonderful thing, but upkeep can be quite expensive.

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