Guest Writer: How to Reduce Stress at Work

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Work can be stressful although it doesn’t have to be. Even black belts can’t be super calm and relaxed at work all the time. Once in a while I sneak in a little taekwondo practice in my office (yes I’ve done a spin kick in a dress). Other times I look for more traditional ways to bring a sense of calm to my workday.

I found these tips from the blog at ClickTime helpful and great reminders of simple things we can do to reduce workplace stress:
How to Reduce Stress at Work: 12 Strategies to Handle Stressful Careers

 

 

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The Motto That Keeps Me Motivated (and Annoyed)

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I have a poster in my work office that reads, “A black belt is a white belt who refused to give up.” This is a popular phrase in the martial arts world, and it’s popped up a few times on my blog.

I’m kind of annoyed at myself for buying it. Every day it hangs over my head, reminding me of my power, potential, and the expectations set upon me, even on the days when I just don’t wanna.
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I’m Learning Taeguk Forms

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It’s begun. I am learning Taeguk forms.

A little bit of history about poomsae (forms): The preference for Taeguk rose alongside the focus of taekwondo turning to sport taekwondo, or Olympic style sparring. Stances are higher and shorter, and the movements are much simpler than the Palgwe forms. I also think some practitioners just didn’t want to associate with the similarity Palgwe forms had with karate and in turn the unpleasant history Korea shared with Japan. But what do I know.

Continue reading “I’m Learning Taeguk Forms”