10 Signs You’re Dating a Female Martial Artist

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Love at first fight…

Fellas, do you have a sneaking suspicion your girl might be a martial artist? (That is, if she hasn’t mentioned it ad nauseam already). Here are some tell-tale signs that you might just have the coolest girlfriend in the world:

  1. She still likes manicures and pedicures but usually ruins them in a week by fighting and kicking focus pads.
  2. There is always a sweaty sports bra drying out on a doorknob somewhere in her house. Always.
  3. She has bruises on her forearms and shins and still rocks a sundress.
  4. She’s the one dragging you to the sports bar to watch a UFC match.
  5. She eats more than you do.
  6. She talks about her instructors, students, and practice more than she does work, family, or anything else.
  7. She’s honest, loyal, and hard-working.
  8. She respects and values herself.
  9. She doesn’t pull punches. (Literally or figuratively)
  10. She is a confident, beautiful badass, and you are lucky to have her!
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My Guest Post: To Treat or Not To Treat? How to Handle Your Martial Arts Injury

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Check out this month’s guest post on BookMartialArts.com:

To Treat or Not to Treat? What to Do With Martial Arts Injuries

This article gets into the mind of the martial artist facing the dilemma of seeking treatment for pain or powering through and not slowing down the training schedule. I’ve been in physical therapy for nearly a year now, so you can guess which path I chose, stubborn as I was about it.

Thinking of starting your own Taekwondo journey? Interested in honing in your martial arts skills? From Kung Fu to Capoeira you can find, browse and book a vast selection of martial arts training camps at BookMartialArts.com, the world’s leading martial arts travel website.

Embracing the Squishy: Body Confidence One Day at a Time

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There are parts of me that are bony. There are parts of me that are muscular. There are parts of me that are squishy. Often these parts are right up next to each other, which I think gives me an odd appearance (big sculpted and kinda bony shoulder, delicate wrist, soft batwing tricep hanging from a hard bicep), but it’s probably a lot closer to being “normal” than my perfectionist tendencies allow me to believe.

I tend to isolate my body parts. I thank genetics for the bony parts, take pride in the muscular parts, and admonish the squishy parts. I forget that these bony, muscular, and squishy parts all work in harmony to help me do really cool stuff like chop an onion, drive a car, swim laps, and beat other people up. Unfortunately it can be a little more difficult in today’s society to appreciate the squishy alongside the bony and the muscular.
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What I’ve Learned From Coaching Children and Business Leaders

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2016 has been my year of coaching. When I’m not yelling and punching stuff, I’m a leadership development consultant for a large healthcare organization. A large part of my job is coaching clinical and non-clinical leaders and a select group of physicians. I help them set goals, solve problems, guide them through decisions, provide feedback, and most importantly, I help build their confidence.
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