The Poomsae Series Part 10: Keumgang, or Why Do We Make the Simplicity of “Being Present” So Damned Difficult?

mount-kumgang

The Poomsae Series is BACK! This series of blog posts discusses the life lessons I’ve learned from taekwondo forms, or “poomsae” in Korean. Forms put the “art” in martial arts, and are one of the best ways to practice discipline of the body and mind. I’ve begun learning the two forms required for first dan black belt, and am just now starting to uncover what these forms are challenging me to do beyond stances and strikes.

Today’s post is about Keumgang, a form named for a beautiful mountain (“Diamond Mountain”) in the eastern portion of North Korea. Since there are many resources on the web about the history of this form and the region from where it derives its name and influence–plus this lovely song–I’m simply presenting insight gained from practicing the form.
Continue reading “The Poomsae Series Part 10: Keumgang, or Why Do We Make the Simplicity of “Being Present” So Damned Difficult?”

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Minimalism, Nihilism, Whatever; I’m Just Gonna Hang Out for a While

still lake

Happy New Year! Now is the time to kick things into gear, to start new ventures, to try new things, to add things to your to-do list, right?

…or, maybe it’s not.

Maybe now is the time to do the opposite: slow down, simplify, prioritize. I was fortunate enough to get about a week and a half off to spend the Christmas holidays with family, close friends, and of course my brother’s sweet little dog, whom I mentioned in a post last year. That gave me a lot of time to think about how I was managing my life and where it was taking me. It reminded me of the people and things that are truly important to me.
Continue reading “Minimalism, Nihilism, Whatever; I’m Just Gonna Hang Out for a While”