The Poomsae Series is BACK! This series of blog posts discusses the life lessons I’ve learned from taekwondo forms, or “poomsae” in Korean. Forms put the “art” in martial arts, and are one of the best ways to practice discipline of the body and mind. I’ve begun learning the two forms required for first dan black belt, and am just now starting to uncover what these forms are challenging me to do beyond stances and strikes.
Today’s post is about Keumgang, a form named for a beautiful mountain (“Diamond Mountain”) in the eastern portion of North Korea. Since there are many resources on the web about the history of this form and the region from where it derives its name and influence–plus this lovely song–I’m simply presenting insight gained from practicing the form.
Continue reading “The Poomsae Series Part 10: Keumgang, or Why Do We Make the Simplicity of “Being Present” So Damned Difficult?”